The perfect challenge for lockdown – see if you can nail an arm balance or an inversion with these short tutorial videos.
CLICK HERE FOR A FREE CROW TUTORIAL
CLICK HERE FOR A FREE HEADSTAND TUTORIAL
Wind down with this 10 minute meditation led by John.
CLICK HERE FOR A FREE GUIDED MEDITATION
We can cover physical postures with an emphasis on correct alignment, or you could use your whole session to learn about breath control, or deepen your meditation techniques. You are free to ask questions, set the pace, and gain a comprehensive understanding of your practice. For newly-qualified yoga teachers, I offer mentoring and guidance sessions, in which we can add structure your classes, compose flows, or develop your teaching style.
Whether in small groups or in a one-to-one session, private yoga tuition is perfect for those who wish to progress their understanding of this ancient science.
Classes are £60 an hour, or £200 for the recommended 4 class package.
Online teaching via Zoom is also available.
For more information please email John via john@kushyoga.co.uk or call 07405 020994.
